WHOOP Podcast

WHOOP 396 - The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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15 sep. 2026

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25 nov. 2025

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07 oct. 2025

WHOOP Podcast

Episodios

The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

Nelly Korda: What It Really Takes to Win Under Pressure

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

How To Improve Your Heart Rate Variability (HRV)

Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day

The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple

The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better

The Science of Human Performance: Your Guide To Better Sleep

Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog

The Science of Human Performance: What is Strain?

Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

How AI Is Shaping the Future of Medicine with Vivek Natarajan

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

Master Your Golf Game: Key Habits To Improving On and Off The Green

Bert Kreischer on Getting Healthier Without Losing the Fun

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

WHOOP x SR_A: Samuel Ross on Reimagining Performance

Healthy Habits To Perform At Your Best with Niall Horan

Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin

Best of 2025: WHOOP Podcast Best Moments of the Year

How to Optimize Hydration with Dr. Heather Logan-Sprenger

Stef Williams on Key Habits To Build Strength & Stay Healthy

WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo

Inside The Mindset of A Secret Service Agent with Rachel Otto

How to Optimize Nutrition with Registered Sports Dietician, Angie Asche

Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell

How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience

WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson

Training and Recovering As An Elite Runner with Olympian Colleen Quigley

How To Manage Anxiety with Dr. Martha Beck

WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs

Introducing WHOOP Advanced Labs: Bloodwork, Biometrics, and AI Coaching