Peak Performance Life Podcast

Show notes: (0:00) Intro (0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health (3:20) How his father's cancer diagnosis inspired his mission to improve digestive health (6:38) Live blood cell analysis and its connection to inflammation (12:04) Understanding acid reflux, stomach acid, and poor digestion (17:04) GLP-1 medications and their potential effects on gut health (19:49) Gut health testing, inflammation markers, and the GI-MAP test (24:35) Food sensitivity testing and personalized nutrition (28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives (33:28) Magnesium, minerals, and practical ways to support digestion (36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health (40:54) Common food triggers that may worsen acid reflux and bloating (43:33) Hydration, intermittent fasting, fiber, and gut-friendly nutrition (46:32) Supplements and essential nutrients discussed for gut health (47:04) Dr. Gioffre's final advice and where to find…

Show notes: (0:00) Intro (0:49) The power of mindset (1:53) Jon's personal journey from negativity to positivity (3:45) How daily gratitude walks changed his life (7:19) The "habit before the habit" strategy for lasting change (10:35) Building a winning culture through connection and commitment (17:07) Why personal growth comes before business growth (20:14) How connection helps overcome fear and negative thinking (23:24) Why learning to "love the battle" improves performance (24:55) How to overcome negative thoughts and build confidence (30:40) The 93 habits in The Power of Positive Habits (33:16) Breaking limiting beliefs through positive self-talk (35:18) Becoming your own greatest encourager (40:56) Where to find Jon and learn more about what he does (42:06) Outro Who is Jon Gordon? Jon Gordon is a bestselling author, keynote speaker, and leadership expert known for helping individuals, businesses, and professional sports teams develop a positive mindset and achieve lasting success. He has written over…

Show notes: (0:00) Intro (1:18) Mickey's autoimmune health journey and diagnoses (4:25) Common autoimmune symptoms and why diagnosis can take years (7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health (13:09) Iodine, Hashimoto's, Graves' disease, and thyroid function (18:52) What the Autoimmune Protocol actually is (20:22) Core AIP vs. Modified AIP (24:55) Legumes, tolerance, preparation, and gut health (28:30) Nightshades, potatoes, tomatoes, and hidden sources (35:00) How to run a 30-day elimination diet experiment (40:02) What Mickey eats for autoimmune health (43:52) Foods you can eat during AIP elimination (46:13) Why small nutrition changes can lead to lasting results (48:02) AIP resources, certified practitioners, and where to learn more (50:05) Outro Who is Mickey Trescott? Mickey Trescott, MSc, is a functional nutritionist, chef, author, researcher, and educator known for her work with the Autoimmune Protocol, or AIP. She holds a Master of Science in Human Nutrition and…

Show notes: (0:00) Intro (1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer (3:32) Why personal development can shape your level of success (6:54) The six practices behind The Miracle Morning (12:47) Putting health and family ahead of work and money (16:21) The SAVERS method explained (23:04) Why most affirmations fail and how to make them practical (26:30) Step 1: Affirm what you are committed to (28:45) Step 2: Know why your goal is a must (33:23) Step 3: Define the actions you will take and when (37:42) Gratitude as a daily practice (40:15) The Miracle Evening and ending your day with gratitude (43:26) Using gratitude to change how you see adversity (45:25) The faith-effort feedback loop (49:23) Where to learn more about Hal (49:54) Outro Who is Hal Elrod? Hal Elrod is a bestselling author, international keynote speaker, podcaster, and creator of The Miracle Morning, a personal development method that has reached millions of people worldwide. His books, including The Miracle…

Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium changed Robb's workouts (44:21) Sodium, protein, appetite, and feeling full (48:49) Where to follow Robb Wolf (50:34) Outro Who is Robb Wolf? Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health,…

Show notes: (0:00) Intro (1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research (4:50) Why the brain and body should be viewed as one connected system (9:32) Emotional suppression, vitality, and physical health (12:35) Why your brain needs periods of unfocused thinking (15:40) Mindsets linked to inflammation, health, and longevity (18:24) Burnout, vitality, and discovering your ideal self (21:06) Autonomy, relationships, motivation, and living longer (23:16) Growth mindset and training your brain to see possibilities (25:30) How beliefs and expectations can change the brain (27:29) Optimism, awe, connection, resilience, and self-transcendence (29:43) Changing your identity to improve creativity and problem-solving (31:37) Visualization and the science behind the law of attraction (35:30) Rewriting the story of your past (39:02) How hostility and stress may affect the body (41:50) The CIRCA method for calming stress and anxiety (46:12) Walking, napping, daydreaming, and doodling for…

Show notes: (0:00) Intro (0:45) How Dr. Spiegel became interested in gravity and human health (2:46) Why the human body is designed to fight gravity (5:14) Serotonin, gut health, and the "anti-gravity" diet (8:23) Gravity, depression, mood, and feeling physically "down" (11:41) Why modern sedentary life works against the body (14:40) Dead hangs, grip strength, and longevity (17:17) Flotation therapy, consciousness, stress, and serotonin (21:29) Posture, movement, anxiety, and body position (25:02) How the inner ear tracks gravity and controls balance (27:24) Balance testing and standing on one leg (30:11) Yoga, inversion, and the vestibular system (31:25) What happens to the human body in space (35:46) Practical ways to work with gravity every day (38:24) Dr. Spiegel's work, book, podcast, and research (40:03) Finding balance, standing stronger, and living longer (40:47) Why movement matters during a hospital stay (42:15) Sitting patients upright when they cannot leave bed (44:02) Outro Who is Brennan…

Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mineral balance (35:58) Why Morley cautions against zinc supplements (37:50) Copper supplementation and the Recuperate formula (41:18) Testing copper, iron, magnesium, and related markers (46:20) Diet, stress, hepcidin, and iron recycling (48:52) Final takeaways for supporting mineral health (50:12) Where to learn more about Morley and his resources (51:29) Outro Who is Morley Robbins? Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework…

Show notes: (0:00) Intro (1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach (4:42) The five-step approach to understanding chronic pain (5:43) Why abnormal MRIs may not explain back and neck pain (10:10) The pain, fear, pain cycle and how the brain creates pain (15:11) Conditions that may involve neuroplastic symptoms (20:30) Research on unnecessary back surgery and Pain Reprocessing Therapy (22:13) Three major types of stress that can trigger symptoms (26:50) How beliefs, placebo, and nocebo effects influence the body (29:33) Signs that chronic pain may be neuroplastic (34:21) Where to find trained neuroplastic pain practitioners (37:51) Pain Reprocessing Therapy and emotional healing (42:09) A surprising post-concussion recovery story (46:14) Resources for learning more about neuroplastic pain (48:04) Outro Who is Dr. Howard Schubiner? Dr. Howard Schubiner is a physician, researcher, author, and internationally recognized expert in chronic pain and mind-body medicine. He is…

Show notes: (0:00) Intro (1:14) Amy Morin's story, grief, and the start of her mental strength work (4:18) What mentally strong people do not do (6:24) Processing grief without avoiding or getting stuck in pain (8:18) How to know when emotions are helping or hurting you (10:44) Anxiety, ADHD, self-diagnosis, and medication (15:33) Scheduling "worry time" to reduce constant anxiety (17:29) Turning physical anxiety into excitement (20:15) Why boredom and quiet time are good for your brain (25:00) How sleeping near your phone may affect anxiety (27:01) Using technology to support better mental health (30:10) The "smell the pizza" breathing technique for stress (33:00) How a half smile can help calm your brain (36:39) Recommended books and authors for personal growth (39:23) How to choose the right therapist (45:40) Where to find and learn more about Amy (46:30) Outro Who is Amy Morin? Amy Morin is a licensed psychotherapist, keynote speaker, award-winning podcast host, and international bestselling author known…

Show notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can shorten family time (6:05) Breaking health patterns passed through generations (8:47) Why health should be your number one priority (14:50) Staying committed to health when others question you (16:06) Food, habits, addiction, and feeling your best (17:58) Taking control of your mornings and your mindset (21:03) The three-year ideal life exercise (25:18) How thinking time changed Talor's career (28:43) Long-term thinking versus short-term gratification (31:29) Breaking the cycle and overcoming "health shaming" (34:30) A practical morning routine for designing your life (36:10) Creating a clear vision and taking action (37:26) Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44) Constipation, stool softeners, and hydration (26:12) Foods, medications, and habits that harm gut health (31:13) Supporting the microbiome during antibiotic use (35:21) Gut-friendly breakfast ideas (43:03) Stress, trauma, and unmet personal needs (48:18) How the MindGut Immunity Clinic supports patients (51:54) Where to find Dr. Chanu (54:25) Outro Who is Dr. Chanu Dasari? Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon. Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive…

Show notes: (0:00) Intro (0:47) Dr. Dome's personal health journey (6:18) What biodentistry means (16:31) Common oral health mistakes (18:56) Fluoride vs. hydroxyapatite toothpaste (24:02) Why Dr. Dome recommends ditching harsh mouthwash (25:14) Oil pulling and oral microbiome support (26:26) Copper tongue scraping for bad breath (30:09) Metals, root canals, and wisdom teeth concerns (37:00) Food, acidity, and tooth health (39:41) Root canal questions and alternatives (48:48) Where to find Dr. Dome and certified biodentists (51:26) Outro Who is Dr. Dominik Nischwitz? Dr. Dominik Nischwitz, also known as Dr. Dome, is a leading expert in biological dentistry and ceramic implantology. He is the founder of DNA Health & Aesthetics in Tübingen, Germany, and the creator of Biodentistry 3.0, a whole-body approach that connects oral health with overall wellness. After facing his own serious health struggles early in life, Dr. Nischwitz made it his mission to help others understand how the mouth can affect energy,…

Show notes: (0:00) Intro (0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research (2:26) Minimum effective dose for strength training (8:27) Best training volume and frequency for muscle growth (12:38) Full-body workouts vs. body part splits (15:25) Opposing muscle groups and keeping weight training focused (19:18) Cardio, strength training, diet, and fat loss (28:21) Why protein matters for fat loss and muscle (36:10) Calories in, calories out, and the protein exception (41:47) Menopause, energy, weight gain, and body changes (44:34) Hormone therapy and quality of life (46:19) Protein targets for women and body composition (49:17) Protein leverage hypothesis and hunger control (51:11) Where to follow Dr. Bill Campbell (52:27) Outro Who is Bill Campbell, PhD? Dr. Bill Campbell, PhD, is an exercise scientist and professor at the University of South Florida, where he directs research focused on fat loss, muscle growth, body composition, sports nutrition, and resistance training. A…

Show notes: (0:00) Intro (1:12) Laura Morris' background and her mother's brain health research (3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets (7:53) Leafy greens, vegetables, and berries for brain support (14:59) Whole grains, beans, and flexible eating (21:59) Foods to limit for better brain health (29:08) Olive oil, nuts, seeds, fish, and healthy proteins (35:38) Wine, alcohol, and brain health (41:57) Seed oils, fried foods, and eating out (46:32) Cooking methods, high heat, and inflammation (49:11) Laura's resources, books, and where to learn more (51:39) Outro Who is Laura Morris? Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant with a strong focus on brain-healthy living. She is the co-author of Diet for the MIND and The Official MIND Diet, two books that help people use food and lifestyle habits to support cognitive health and reduce Alzheimer's risk. Laura's work is deeply rooted in the research of her…

Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and lifestyle habits (17:19) The nine tenets of mental fitness (21:43) Nutrient density and why it matters for the brain (23:13) Folate, B vitamins, and depression risk (27:21) Top brain food categories (34:16) Pasta, Mediterranean eating, and brain health (39:59) Whole foods, keto, and processed food reduction (48:30) Lower-carb eating, healthy fats, protein, and mental health (54:42) Where to find Dr. Ramsey's book and resources (57:35) Outro Who is Dr. Drew Ramsey? Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and…

Show notes: (0:00) Intro (1:22) Justin Donald's early career and first business lessons (4:29) Defining financial freedom and passive income goals (6:34) Calculating survival, lifestyle, and ideal income (9:06) Choosing family time over constant work (16:01) Using real estate to create financial freedom (21:49) Why real estate is a strong wealth-building path (24:37) The danger of too much leverage (31:20) How Justin's team reviews deals and avoids red flags (41:12) Where to find Justin's book, podcast, and resources (45:15) Outro Who is Justin Donald? Justin Donald is the founder of The Lifestyle Investor, a financial education company that teaches entrepreneurs, executives, and investors how to build wealth through passive income, cash flow investing, real estate, private deals, and smart deal structure. He is the #1 bestselling author of The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom and is known as the "Warren Buffett of Lifestyle Investing"…

Show notes: (0:00) Intro (0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry (4:41) Exercise, depression, prevention, and treatment (9:50) How to "prescribe" exercise using the FITT principle (15:38) Nutrition, ultra-processed foods, and mental health (17:46) Microplastics, processed foods, and exposure risks (23:58) Creatine for depression, cognition, and brain energy (28:21) Creatine, sleep loss, and cognitive performance (35:42) Sleep hygiene tips that support better rest (38:56) How CBT helps change thoughts, behaviors, and mood (43:18) CBT vs. longer-term talk therapy (45:53) Where to follow Dr. Nicholas Fabiano (46:35) Outro Who is Dr. Nicholas Fabiano? Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa Department of Psychiatry. His work focuses on the connection between physical and mental health, with special interest in lifestyle psychiatry, exercise, nutrition, sleep, and supplements like creatine. He studies how these tools may support the…

Show notes: (0:00) Intro (0:00) Heather Moyse's Olympic and athletic background (2:19) Champion mindset and value-based choices (7:48) Parenting, support, and being your child's biggest fan (20:54) Regret, potential, and choosing the right path (29:29) One step back, two steps forward (32:43) Redefining realistic and breaking limits (43:35) The Podium Process: dream, plan, pursue, achieve (46:05) "How close can I get?" as a mindset tool (50:43) Heather's book, coaching, and where to find her Who is Heather Moyse? Heather Moyse is one of Canada's most accomplished multi-sport athletes, a four-time Olympian and two-time Olympic gold medalist in two-woman bobsled, winning gold at the 2010 Vancouver Winter Games and again in 2014. She was also a standout member of Canada's senior women's rugby team, helping lead the team to silver at the 2013 Rugby Sevens World Cup and earning top scorer honors at the 2006 and 2010 World Cups. In 2016, she became the first Canadian woman inducted into the World Rugby Hall of…

Show notes: (0:00) Intro (0:34) High-functioning depression research (4:36) Red flags and loss of joy (10:03) Biopsychosocial model (19:39) Happiness vs. joy (25:45) Intentional resting and grounding (32:32) The Five V's method (43:46) Routines, sunlight, movement, and productivity (45:25) Where to find Dr. Judith (45:46) Outro Who is Dr. Judith Joseph? Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, researcher, educator, and mental health advocate known for her work in high-functioning depression, women's mental health, menopause, and reclaiming joy. She is Chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians & Surgeons, a clinical assistant professor at NYU Langone Medical Center, and an adjunct instructor at Harvard T.H. Chan School of Public Health. As principal investigator of Manhattan Behavioral Medicine, she has led more than 130 clinical research studies and conducted the first peer-reviewed clinical study on high-functioning depression,…

Show notes: (0:00) Intro (1:07) Why weight loss is not the same as weight health (7:07) Antibiotics, gut health, and long-term repair (9:28) A real patient story: pizza, digestion, and hope (20:33) Gut assessment, testing, and healing basics (26:56) GLP-1s as hormone support, not a quick fix (37:43) Who should and should not use GLP-1s (42:11) New oral GLP-1 options and concerns (46:23) Why expert guidance matters (48:40) Where to find Ashley and her resources (53:14) Outro Who is Ashley Koff, RD? Ashley Koff, RD, is a USA Today bestselling author, registered dietitian, and founder of The Better Nutrition Program. With more than 25 years of experience, she has helped reshape the conversation around sustainable weight health by moving beyond traditional dieting and focusing on digestion, hormones, blood sugar, inflammation, and personalized nutrition. In her book Your Best Shot, Ashley introduces a practical system for understanding and supporting weight health hormones, including GLP-1s, whether someone is…

Show notes: (0:00) Intro (1:01) Dr. Tommy Wood's background in neuroscience and performance (3:00) Brain injury, concussions, and dementia risk (4:36) Why many dementia cases may be preventable (8:49) Hearing loss, vision loss, and brain stimulation (10:33) Air pollution, air filters, and B vitamins (14:29) Blood pressure, stress, and dementia prevention (20:58) Homocysteine, B vitamins, and omega-3s (26:22) Fish oil, omega-3 index, and supplement quality (33:55) Learning skills, sports, video games, and brain training (41:44) Sleep, recovery, alcohol, and long-term brain health (47:58) Where to find Dr. Tommy (49:02) Outro Who is Dr. Tommy Wood? Dr. Tommy Wood is a neuroscientist, researcher, and athletic performance consultant focused on brain health, human performance, and long-term cognitive function. He is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his lab studies brain health across the lifespan, including newborn brain injury, adult brain trauma,…

Show notes: (0:00) Intro (1:00) Introduction to Rich Diviney and his Navy SEAL background (3:04) What attributes are and how they shape performance (8:12) How to improve traits like patience and empathy (14:56) Turning stress into success through uncertainty (18:09) The "Moving Horizons" tool for staying focused (25:49) Why clear objectives give you direction (28:15) How identity shapes behavior and choices (38:34) How teams and businesses can apply these ideas (41:47) Final advice on growth outside your comfort zone (42:50) Outro Who is Rich Diviney? Rich Diviney is a retired Navy SEAL commander, bestselling author, leadership expert, and performance coach. During his 20-plus-year military career, he completed more than 13 overseas deployments and served as the officer in charge of selection, assessment, and training for a specialized SEAL command. He also helped create the SEALs' "Mind Gym," a program built to improve mental performance under pressure. Since retiring in 2017, Rich has worked with business…

Show notes: (0:00) Intro (1:18) Dr. Sheri's background and how books sparked her love for neuroscience (2:30) Writing Cutting a Path while training and raising kids (5:04) Meditation, yoga, stress, and staying calm under pressure (10:27) Gratitude, perspective, and finding meaning in hard moments (14:17) Taking risks and avoiding regret later in life (17:54) Simple brain health habits that matter (22:16) Why being sedentary can hurt brain health (23:31) Supplements, turmeric, resveratrol, and longevity (24:49) Food choices, protein, Mediterranean eating, and green tea (25:54) Yoga for spine health and safe movement after surgery (30:42) Dr. Dewan's children's book and tiger conservation (32:54) Charity surgery, global medicine, and giving back (35:46) AI, robotics, and the future of surgery (38:08) Full body scans, risks, benefits, and patient stress (42:08) Where to follow Dr. Sheri Dewan (42:37) Outro Who is Dr. Sheri Dewan? Dr. Sheri Dewan is a board-certified neurosurgeon, bestselling author, and Chair…

Show notes: (0:00) Intro (0:56) Ty Beal's personal path into nutrition (1:51) His core food philosophy (5:59) Eating out, seed oils, and fried foods (10:04) How the nutritional value score works (14:31) Animal vs. plant protein quality (16:39) How much protein most people need (23:33) Top nutrient-dense foods (29:58) Soy, hormones, and health myths (35:30) Simple steps to improve your diet (44:25) Diet soda, sweeteners, and better drink choices (47:11) Where to find and learn more about Ty (48:02) Outro Who is Ty Beal, PhD? Ty Beal, PhD, is a nutrition scientist, Senior Technical Specialist at the Global Alliance for Improved Nutrition, and host of The Ty Beal Show. His work focuses on diet quality, micronutrients, food processing, animal-source foods, and how food choices affect human health. He leads food systems data and analytics work at GAIN and has advised major global organizations, including WHO, FAO, and UNICEF. Ty is known for making nutrition science clear, practical, and grounded in evidence. He…

Show notes: (0:00) Intro (1:09) Ben Rein's path into neuroscience, autism, and empathy research (6:46) A science-based take on manifestation, belief, and action (11:45) Why social connection matters for happiness and long-term health (17:32) Loneliness, stress, and the serious health risks of isolation (24:20) Why older adults may face a major loneliness crisis (28:17) How phones, video calls, and texting change human connection (34:58) Easy ways to upgrade everyday interactions (41:30) Why helping other people can improve your own well-being (45:49) Mental health, behavior change, therapy, and medication (49:50) Where to find Ben and his resources (51:13) Outro Who is Ben Rein? Ben Rein, PhD, is an award-winning neuroscientist, author, and science communicator whose research focuses on social behavior, including empathy, autism, MDMA, and the ways digital interaction affects the brain. He earned his PhD in neuroscience from SUNY Buffalo in 2021, where he studied how autism-linked gene changes affect brain…

Show notes: (0:0) Intro (1:15) Dr. Li's background and why he studies food as medicine (4:58) How food may help fight cancer (7:05) Heart disease, gut health, and inflammation (10:22) Black tea and dark chocolate benefits (14:54) What chronic inflammation really is (18:59) Best food sources of fiber and polyphenols (24:00) Blood sugar fears, oats, and whole foods (29:27) Sugar myths and ultra-processed foods (39:05) Keto diet and where it may help (44:51) What Dr. Li eats and his Mediterranean-Asian approach (49:39) Where to find Dr. Li (50:55) Outro Who is Dr. William Li? Dr. William Li is a physician, scientist, and New York Times bestselling author whose work focuses on how the body can defend and heal itself through science-backed nutrition. His research has contributed to more than 40 medical treatments used across over 70 diseases, and his TED Talk, Can We Eat to Starve Cancer?, has reached millions of viewers worldwide. He is the author of Eat to Beat Disease and Eat to Beat Your Diet and has been…

Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caffeine, light, and better sleep habits (37:54) Community, purpose, grief, and spirituality (41:29) Therapy and antidepressants (47:59) Where to find Dr. Vora and learn more (49:08) Outro Who is Dr. Ellen Vora? Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City. Connect with Dr. Vora Website: https://ellenvora.com/ LinkedIn: https://www.linkedin.com/in/ellen-vora-md-a89b8a47 IG: https://www.instagram.com/ellenvoramd/ Grab a copy:…

Show notes: (0:00) Intro (1:34) Dr. Voss's background and personal health story (3:48) What Longevity Health Clinic tests and why it is different (10:48) CCTA heart scans, AI plaque analysis, and deeper cholesterol testing (18:31) Full-body MRI benefits, limits, and what to watch for (30:17) Commonly missed tests, plaque reversal, and Repatha (40:14) Food, low-carb diets, red meat, fasting, and longevity (50:16) Where to find Dr. Vass and his resources (51:31) Outro Who is Dr. Vassily Eliopoulos? Dr. Vassily Eliopoulos, M.D., also known as Dr. Vass, is the Co-Founder and Chief Medical Officer of Longevity Health in Colorado, where he focuses on preventive, longevity, and regenerative medicine. He earned a neuroscience degree with honors from Trinity College, then served as a Peace Corps volunteer in the Solomon Islands and worked with the World Health Organization on malaria and filariasis control projects. He later earned his medical degree at Cornell, completed a surgical internship at the University of…

Show notes: (0:00) Intro (1:05) Dr. Joanna Moncrieff and the serotonin myth (2:45) How SSRIs were marketed and what the research found (8:58) What may really cause depression (13:16) Trials, placebo, and emotional numbing (19:46) Withdrawal, dependence, and long-term risks (27:50) Concerns about teens on SSRIs (29:53) Better ways to help people with depression (37:43) Final takeaway (39:42) Where to find Dr. Moncrieff Who is Dr. Joanna Moncrieff? Dr. Joanna Moncrieff is a psychiatrist, academic, and author. She is a Professor of Critical and Social Psychiatry at University College London and also works as a consultant psychiatrist in North East London. Her work focuses on the history, philosophy, and politics of psychiatry, especially how psychiatric drugs are used, understood, and explained to the public. She is also a founding member and co-chair of the Critical Psychiatry Network. Dr. Moncrieff is known for her research and writing on antidepressants and psychiatric medication, and her recent book,…

Show notes: (0:00) Intro (1:04) Dr. Naidoo's background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS foods that support anxiety and mood (16:39) Lifestyle habits that improve mental health (26:16) Her honest view on SSRIs and safe deprescribing (31:08) The S.A.W. method for feeling better every day (35:38) Going extremely low carb (42:04) Where to find Dr. Uma (42:39) Outro Who is Dr. Uma Naidoo? Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional & Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry…

Show notes: (0:00) Intro (1:15) From modeling success to discovering inner happiness (5:47) Why meditation feels hard and what it really does (8:29) Creating "spaciousness" between reaction and response (12:20) Why most people struggle to stay consistent with meditation (15:16) Different types of meditation explained simply (20:35) The tortoise approach to building lasting habits (25:01) Inside The Year You Transform and its life challenges (31:30) Examples of challenges: addiction-free, forgiveness, and more (38:09) How stress affects the brain and body (41:11) Why meditation could be the "toothbrush" of mental health (45:55) Where to follow Light Watkins and learn meditation (47:12) Outro Who is Light Watkins? Light Watkins is an American meditation teacher, author, and speaker known for helping people simplify mindfulness and personal growth. He grew up in Alabama and first worked in advertising before moving to New York City to pursue modeling. During that time, he discovered yoga and meditation, which…

Show notes: (0:00) Intro (1:19) Tim Spector and the Twins Study (3:11) Discovering the gut microbiome's role in health (8:56) The study showing huge differences in food responses (17:37) Practical steps to improve gut health (19:12) Why eating 30 different plants a week matters (21:43) The power of fermented foods (22:41) Protein vs fiber and what most people miss (30:33) Beans, legumes, and gut health explained (34:41) Why there is no single "superfood" (45:08) How the ZOE gut health test and app work (49:55) Outro Who is Tim Spector? Tim Spector is a British epidemiologist, medical doctor, and professor of genetic epidemiology at King's College London. He is widely known for his research on genetics, nutrition, and the gut microbiome, and he founded the long-running TwinsUK study, which has followed thousands of twins to better understand how genes and lifestyle influence health and disease. Over time, his work shifted toward exploring how gut microbes affect metabolism, immunity, and overall wellbeing,…

Show notes: (0:00) Intro (1:39) Why Alzheimer's is often overdiagnosed (3:25) The breakthrough discovery (8:39) 40-factor checklist (11:47) The impact of social engagement (15:52) The Five Pillars of Brain Health (18:53) What is brain training? (24:39) The best exercise for brain health (27:39) The "silent killer" of the brain (36:14) Mediterranean diet and brain inflammation (41:20) Reducing amyloid plaques (44:40) Most powerful brain foods (48:19) How to become a "Brain Super Ager." (51:44) Outro Who is Dr. Majid Fotuhi? Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an adjunct professor. His research has been widely published and cited internationally. Dr. Fotuhi developed a…

Show notes: (0:00) Intro (0:49) Meet Dr. Jeffrey Gladden (2:25) Hitting a health wall in his 50s (6:08) Discovering thyroid and genetic issues (16:01) Hormone therapy fears and facts (20:23) Why aging is exponential (32:23) "Wake up 27 every day" mindset (38:34) Boosting cellular energy and mitochondria (44:23) How to work with Gladden Longevity (47:48) Outro Who is Dr. Jeffrey Gladden? Dr. Gladden the visionary founder of Gladden Longevity and Advanced Performance Center, initially practiced as an interventional cardiologist before pivoting his focus from late-stage interventions to preventing heart issues and unlocking ageless potential. Seamlessly blending science, wisdom, and innovation, he's unraveling the secrets of Living Young for a Lifetimeâ„¢, harmonizing Life Energy, Longevity, Health, and Human Performance. Beyond pioneering research, Dr. Gladden enjoys adventures in surfing, biking, hiking, snowboarding, and guitar playing. Amid these pursuits, he treasures moments with loved ones. Jeff's…

Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross? Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses. She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and…

Show notes: (0:00) Intro (1:14) What led Dr. Cole to functional medicine and early telehealth (6:13) Why many "healthy" people still feel unwell (11:15) The top 3 blood tests you should ask for (18:58) How inflammation is the real issue (28:21) The "Inflammatory Core 4" foods to cut out (35:26) Carbs, ketosis, and finding what works for your body (40:45) Surprising household toxins that may be harming your health (45:20) Practical steps to reduce exposure and feel better faster (48:48) Where to find Dr. Cole (49:58) Outro Who is Dr. Will Cole? Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and…

Show notes: (0:00) Intro (0:40) From firefighter to author: Caroline's backstory (2:25) Why society tells us to slow down after 60, and why we shouldn't (5:09) The science: how our beliefs about aging shape how we age (12:21) The 5 pillars of healthy aging (17:15) Nature's healing power: from tree chemicals to birdsong (23:46 The psychology of awe and how it rewires your brain (35:06) Caroline's mom: biking into her 80s (42:00) Outdoor activities don't have to be extreme (45:06) How to take the first step (46:58) Where to find Tough Broad and follow Caroline Paul (47:50) Outro Who is Caroline Paul? Caroline Paul is an American author and former San Francisco firefighter, known for her adventurous spirit and bestselling books. Born in New York City in 1963, she grew up in New York, Paris, and Connecticut, and studied communications and journalism at Stanford University. In 1988, she joined the San Francisco Fire Department, where she was one of the first women in the department and specialized in search and…

Show notes: (0:00) Intro (0:49) Dr. Shah's background and personal health crisis (4:55) The most important biomarkers: hs-CRP, A1C, ApoB (7:46) How to track inflammation and metabolic health (13:00) Home tools: bioimpedance scale, grip strength meter (21:09) Nutrition basics: just cut ultra-processed foods (27:09) Hidden toxins in your air, water, and skincare (34:37) Longevity circuit: sauna, cryotherapy, hyperbaric oxygen (38:11) Therapeutic plasma exchange and next-gen biohacking (40:01) Dr. Shah's top 3 health tips anyone can start today (41:18) Where to find Dr. Shah (42:11) Outro Who is Dr. Darshan Shah? Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised…

Show notes: (0:00) Intro (1:07) Caroline's personal story of grit and recovery (4:22) What real grit looks like (and how to build it) (7:07) Why adults lose their sense of zest, and how to get it back (10:01) Why SMART goals don't work (14:03) The science behind happiness before success (17:43) How to actually flourish (even in tough times) (21:18) Why "do your best" leads to the worst results (28:12) Learning goals vs. performance goals (29:31) The six pillars of setting a "big goal" (37:36) The jargon mismatch syndrome (42:05) Why goal-setting advice often fails women (43:44) "Goals Gone Wild", what happens when you skip the learning phase (47:12) Where to find Caroline and her resources (48:26) Outro Who is Caroline Adams Miller? Caroline Adams Miller is an executive coach, bestselling author, and keynote speaker known for her work on goal setting, grit, and positive psychology. She graduated magna cum laude from Harvard University and was part of the first graduating class in the Master of Applied…

Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids (24:30) The gold standard for insomnia: CBT-I (Cognitive Behavioral Therapy for Insomnia) (26:45) What "better sleep" really means (29:51) The ideal sleep environment: cool, dark, and quiet (31:39) Do sleep trackers actually help or stress you out? (36:51) Is there a "magic" sleep window before midnight? (38:53) Morning sunlight and your body's internal clock (42:00) The real problem with phone use before bed (45:30) How to get help from Dr. Garley and The Better Sleep Clinic (46:17) Outro Who is Dr. David Garley? Dr David Garley is a Sleep Expert and Managing Director of The Better Sleep Clinic. He originally trained in respiratory medicine and qualified as a…

Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mechanism (22:08) Morning routines that actually work (27:58) Living by principles, not preference (33:07) What confidence really means (34:46) Why community and support are essential (39:59) Charlie's tools, programs, and how to connect (44:17) Outro Who is Charlie Smith? Charlie Smith is a keynote speaker, mental performance consultant, and coach who helps individuals and organizations build confidence, overcome challenges, and perform at their best. He is the founder of the "My Life…My Pen" platform and host of the Overcome Outloud podcast, where he shares tools and stories to inspire personal growth and ownership. Charlie's work is deeply rooted in his own…

Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors may be the most powerful health tool (18:26) Diabetes subtypes and why one diet does not work for everyone (20:57) Figuring out your diabetic type (24:57) Diet and foods for diabetes (31:55) GLP-1 drugs, benefits, risks, and who they help most (40:26) Genetics vs. epigenetics (44:41) Current studies (46:00) DNA sequence and DNA methylation (48:27) Outro Who is Dr. Michael Snyder? Michael Snyder, PhD, is a professor at Stanford University School of Medicine, former chair of Genetics, and director of the Stanford Center for Genomics and Personalized Medicine. He is a leader in genomics and personalized health, known for using DNA, blood data, imaging, and wearable…

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What's actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro Who is Dr. Valter Longo? Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry…

Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How to change your belief system and grow beyond your limits (16:23) The "secret hours" that shape your life (22:01) Morning routines, phone addiction & starting your day right (24:19) What The Best Possible Life teaches about joy, love, and purpose (31:35) The 4 daily goals to live by (37:27) Mastering the ego for inner strength (41:37) The difference between sports psychology and heart transformation (45:02) Why doing hard things and embracing suffering builds joy (47:06) How to connect with Jim (48:16) Outro Who is Jim Murphy? Jim Murphy is a high-performance coach, bestselling author, and former pro baseball player. After his athletic career ended due to injury, he…

Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goals change your wiring (29:57) Inward vs. Outward mindset: seeing others as people, not objects (34:08) Trauma, healing, and upgrading your inner programming (35:50) Three levels of development: from journaling to deeper healing (41:40) How to work with Ryan and access the free mindset assessment (44:25) Outro Who is Ryan Gottfredson, PhD? Ryan Gottfredson, Ph.D., is a leading leadership development author, researcher, and consultant specializing in vertical development and mindset transformation. A Wall Street Journal and USA Today best-selling author, he wrote Success Mindsets and The Elevated Leader. Through his firm, Ryan Gottfredson LLC, he helps executive teams…

Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42:30) Advice for the "average" person looking to feel better (51:10) How to reduce carbs without giving up your favorite foods (57:50) Why short-term cravings can cost your long-term health (1:01:10) Why current diabetes guidelines may not reflect the latest science (1:08:36) Final thoughts and where to find Dr. Koutnik's resources (1:09:21) Outro Who is Dr. Andrew Koutnik? Dr. Andrew Koutnik, PhD, is a biomedical researcher with expertise in metabolism, nutrition, and disease. He earned his PhD at Florida State University in Biomedical Sciences, studying how metabolism-based therapies like the ketogenic diet impact health and performance. He has worked with leading…

Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don't get diseases (9:54) The healing power of sunlight (12:47) Mayan culture's built-in gratitude practice (14:37) Birth microbes and their role in immunity (17:00) The Chaga tribe's joyful, nutrient-rich lifestyle (19:57) How modern diets are failing and why (26:47) Safe carbohydrates depending on health issue (30:04) C-section births and rebuilding microbiomes (32:08) Determining which diet is for whom (34:21) The Quechua's diet and culture (38:41) Animal-based glyconutrients and healing soups (43:16) How "helping" can harm indigenous cultures (46:45) Rethinking charity and sustainable support (48:44) Where to find Mary and her work (49:43) Outro Who is Mary Ruddick? Mary Ruddick is a Human Ecologist and microbiome expert known for reviving the ancestral human microbiome. Part…

Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak performance timing (25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain (31:29) Natural fixes for sleep apnea and insomnia (39:02) Why eating earlier helps your metabolism (43:08) Why ice water is too cold and what temp actually works (45:15) Outro Who is H. Craig Heller? Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and…

Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and drug use (21:53) How to transition from "gym bro" training to smart, full-body workouts (25:55) Why warming up matters more than you think (29:26) The importance of posture, mobility, and foam rolling (35:53) What real fitness should prepare you for (37:14) The overlooked power of training your posterior chain (43:30) A full sample workout from Coach Boyle's gym (52:03) Why running may be doing more harm than good (54:03) Where to train with or learn more from Coach Boyle (55:49) Outro Who is Michael Boyle? Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic…