D&D Fitness Radio Podcast
D and D Fitness Radio
The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
Categorias: Salud
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In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective. Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends. He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health.
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
You can find out more information on Dr. Mike Israetel below:
Instagram: https://www.instagram.com/drmikeisraetel/
YouTube: https://www.youtube.com/@RenaissancePeriodization
Website: https://rpstrength.com/
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri
You can reach both Don and Derek at the following locations:
Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
Episodios anteriores
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254 - Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness Thu, 11 Apr 2024
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253 - Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life Thu, 28 Mar 2024
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252 - Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare Tue, 12 Mar 2024
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251 - Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration Wed, 31 Jan 2024
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250 - Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness Sun, 28 Jan 2024
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249 - Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education Wed, 17 Jan 2024
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248 - Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise Thu, 16 Nov 2023
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247 - Episode 157 - Matt Wenning: The Mechanics of Strength and Power Tue, 24 Oct 2023
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246 - Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023 Thu, 05 Oct 2023
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245 - Episode 155 - Don & Derek: Hitting the Ground Running This Fall Wed, 27 Sep 2023
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244 - Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity Fri, 15 Sep 2023
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243 - Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis Mon, 21 Aug 2023
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242 - Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life Fri, 04 Aug 2023
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241 - Episode 151 - Geena Martinez: Making the Most of a Passion for Golf Fri, 23 Jun 2023
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240 - Episode 150 - Dr. Ricardo Komotar: Picking the Brain of a Neurosurgeon Tue, 30 May 2023
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239 - Episode 149 - Chris Duffin: Innovations in Strength Training Thu, 27 Apr 2023
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238 - Episode 148 - Frank Sepe: Building a Body and Developing a Career Tue, 11 Apr 2023
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237 - Episode 147 - Fitness Business Roundtable Talk Wed, 15 Mar 2023
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236 - Episode 146 - Don & Derek: How is Your Training Evolving as You Age? Tue, 28 Feb 2023
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235 - Episode 145 - John Callery: Getting Serious About Safety in our Schools Sat, 04 Feb 2023
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234 - Episode 144 - Don & Derek: Ensuring the Health and Welfare of Pro Athletes Thu, 19 Jan 2023
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233 - Episode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your Wellness Tue, 10 Jan 2023
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232 - Episode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & Muscle Fri, 23 Dec 2022
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231 - Episode 141 - Andrew Coates: Expanding Your Network in Health & Fitness Sat, 10 Dec 2022
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230 - Episode 140 - Don & Derek: Five Years Later... Tue, 15 Nov 2022
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229 - Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life Tue, 01 Nov 2022
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228 - Episode 138 - Don & Derek: Monetizing Online Fitness Sat, 08 Oct 2022
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227 - Episode 137 - Jason Glass: Dreaming Big and Making Good Fri, 23 Sep 2022
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226 - Episode 136 - Don & Derek: Building Community Online and In-Person Tue, 13 Sep 2022
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225 - Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too Mon, 22 Aug 2022
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224 - Episode 134 - Merle Liivand: Meet the Marathon Mermaid Tue, 16 Aug 2022
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223 - Episode 133 - Beth Lipton: Feeding Your Carnivore-ish Side Thu, 21 Jul 2022
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222 - Episode 132 - Don & Derek: Sprinting into Summer Thu, 30 Jun 2022
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221 - Episode 131 - Brandon Marcello: Where are we with Wearables? Tue, 14 Jun 2022
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220 - Episode 130 - Don & Derek: Train Like a Super Hero Tue, 31 May 2022
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219 - Episode 129 - Anthony Jacobs: The Story of My Life Fri, 20 May 2022
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218 - Episode 128 - Ray Maker: Fitness Tech Tips from DC Rainmaker Sun, 01 May 2022
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217 - Episode 127 - Don & Derek: Back from his Alp Adventure Fri, 08 Apr 2022
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216 - Episode 126 - Preparing for Life Before & After Combat Fri, 01 Apr 2022
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215 - Episode 125 - Don & Derek: Training for the Extreme Demands of Life Fri, 04 Mar 2022
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214 - Episode 124 - Dr. Dwayne N. Jackson: Mastering the Art of Post Workout Nutrition Sat, 26 Feb 2022
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213 - Episode 123 - Randy Kane: The Future of Connected Fitness Mon, 14 Feb 2022
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212 - Episode 122 - Shani Davis: The 2022 Winter Olympic Warm-Up Tue, 01 Feb 2022
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211 - Episode 121 - Dr Jen and Dr Dom Fraboni: Improving Career & Body Mobility in 2022 Mon, 24 Jan 2022
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210 - Episode 120 - Frank "Tank" Frazier: Making Bail with Bounty Tank Sat, 15 Jan 2022
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209 - Episode 119 - Dr. Gary Goldenberg: Following a Proven Skincare Routine Thu, 06 Jan 2022
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208 - Episode 118 - Don & Derek: Closing out 2021 in a Positive Fashion Fri, 31 Dec 2021
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207 - Episode 117 - Life Fitness: Building Equipment that Builds Bodies Tue, 21 Dec 2021
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206 - Episode 116 - David Myers: Catching Up with the Gypsy Chef Thu, 09 Dec 2021
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205 - Episode 115 - Luka Hocevar: The Importance of Critical Self Evaluation Tue, 30 Nov 2021